Winter Blues
Winter Blues Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that typically occurs during the winter months when there is less natural sunlight. Some of the symptoms of winter blues or SAD include low mood, lethargy, social withdrawal, oversleeping, weight gain, and carbohydrate cravings. There are a few things that people can do to alleviate the symptoms of winter blues or SAD, such as: Get outside during daylight hours:…