Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that typically occurs during the winter months when there is less natural sunlight. Some of the symptoms of winter blues or SAD include low mood, lethargy, social withdrawal, oversleeping, weight gain, and carbohydrate cravings.
There are a few things that people can do to alleviate the symptoms of winter blues or SAD, such as:
- Get outside during daylight hours: Even if it’s just for a short time, getting outside and being exposed to natural sunlight can help improve mood.
- Exercise: Physical activity releases endorphins, which are natural mood boosters. Even light exercise, like a short walk or yoga, can be helpful.
- Light therapy: Light therapy involves sitting in front of a special lamp that emits a bright light similar to natural sunlight. This can help regulate the body’s natural circadian rhythms and improve mood.
- Seek support: Talking to a therapist or support group can help alleviate feelings of isolation and sadness.
- Practice self-care: Engage in activities that make you feel good, like reading a book, taking a warm bath, or practicing meditation.
If you are experiencing symptoms of winter blues or SAD, it’s important to talk to a healthcare provider to discuss treatment options and rule out any underlying medical conditions.